You don’t have to miss out on satisfying your sweet tooth by thinking you need to avoid eating desserts. The good news is that there are ways that you can male desserts that are healthy and nutritious.This is why we have put together these 5 healthy and delicious desserts that you can whip up easily and they are yummy at the same time..
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⇨Tools and ingredients:
Ice Cream Cup: https://amzn.to/2teyHad
Honey: https://amzn.to/2TC2khj
Granola :https://amzn.to/2TIsM8W
Unsweetened Cocoa https://amzn.to/2UNdDDu
black ceramic knife:: https://amzn.to/2teyNyB
Recipe 1 Strawberry & Yogurt Parfait 230 calories (1 serving)
Ingredients
4 oz Vanilla Greek Yogurt
1 tbsp Granola
1 small banana sliced
5 diced strawberry (one for toping)
Preparation
Spoon 1/4 of the yogurt into the bottom of your cup.
Top the yogurt with strawberry and banana.
Spoon the remaining yogurt onto the top and top with granola and garnish with the remaining strawberry.
Serve and enjoy!
Recipe 2 Blueberries Banana Yogurt Parfait 260 calories (1 serving)
Ingredients
4 oz pineapple greek yogurt
1/2 cup Blueberries
1 small banana
1 Tbsp granola
1 Tsp cocoa (unsweetened)
1 tsp honey
1/2 tbsp hot water
Preparation
Spoon the yogurt into the bottom of your cup.
Top with blueberries and banana, and sprinkle with 1 tablespoon granola.
In small cup, combine cocoa, honey and hot water and stir together until smooth. Drizzle over parfait.
Recipe 3 Apple Yogurt Parfait 240 calories (1 serving)
Ingredients
1 small sliced apple
1 teaspoon honey
½ cup plain Greek yogurt
1 tbsp granola
Preparation
To assemble parfait, layer yogurt ,apple and repeat once.. Spoon the remaining yogurt onto the top, and sprinkle with 1 tablespoon granola. Drizzle honey on top
Serve and enjoy!
Recipe 4 Pistachio Yogurt Parfaits 320 calories (1 serving)
Ingredients
1 oz reduced-fat cottage cheese
6 oz reduced-fat Greek natural yogurt
1 tsp honey
1/4 cup pistachios
Preparation
Combine cottage cheese, yogurt, honey and mix well, and finely chop pistachios with a knife.
In a glasse, layer some of the pistachios followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with any remaining pistachios and serve!
Recipe 5 Granola Yogurt Parfaits 290 calories (1 serving)
Ingredients
6 oz low-fat greek yogurt
1 oz reduced-fat cottage cheese
1 tsp honey
1 tsp vanilla extract
4- fresh blueberries
2 tbsp Granola
Preparation
Combine cottage cheese, yogurt and honey and mix well. Add vanilla extract and mix well.
In a glasse, layer some of Granola followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with blueberries. Garnish with mint leaves and serve!
Recipe 6 Lemon Yogurt Parfaits 300 calories (1 serving)
Ingredients
1 oz reduced-fat cottage cheese
6 oz reduced-fat Greek natural yogurt
1 tsp lemon juice
1/2 tsp lemon zest
1 tsp honey
1/3 cup almonds and peanuts
1 fresh rasberry
Preparation
Combine cottage cheese, yogurt and lemon juice, zest and honey and mix well. And finely chop almonds and peanuts with a knife.
In a glasse, layer some of almonds and peanuts followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with a lemon slice raspberry and serve!
Recipe 7 Crepes with fruit dessert recipe 180 calories (6 serving)
Ingredients
2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries
Preparation
Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries
Recipe 8 Healthy banana cake 190 calories calories (8 serving)
Ingredients
1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey
Recipe 9 low calories brownies 100 calories (8 serving)
Ingredients
2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda
Recipe 10 Peanut butter cookies 210 calories (6 serving)
Ingredients
1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey
We hope you like these healthy dessert recipes 🙂
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