Chia protein balls & Healthy Snickers Bar
Refined sugar/ dairy free quick, simple and easy snacks, Vegan & low cal
CHIA PROTEIN BALLS- 100 cals per ball
Ingredients:
Goji Berries- 2 X tbsp
Shredded coconut- 2 X tbsp
Medjool dates- X8
Chia seeds- 2 X tbsp
Salted peanuts- 100g
Vanilla extract- 1 X tsp
– ADD ALL INGREDIENTS INTO A FOOD PROCESSOR/ BLENDER
– REFRIGERATE FOR 15 MINS
– ROLL THE MIXTURE INTO BALL SHAPE
– (OPTION) ROLL PROTEIN BALLS IN COCONUT SHREDS, COCOA NIBS OR ANY PREFERENCE OF YOUR CHOICE 🙂
STORE IN FRIDGE
SNICKERS BAR- 170 cals per bar
Ingredients:
Peanut/almond butter- 1/2 cup
Date paste- 1/2 cup
Vanilla Extract- 1/2 tsp
Oat flour- 1 cup
Salted peanuts- 1/4 cup
Cacao- 4 tbsp
Almond Milk- 1 cup
Honey- 1 X tbsp
Caramel layer:
– BLEND PEANUT BUTTER AND DATE PASTE UNTIL THICK CARAMEL CONSISTENCY
– ADD VANILLA EXTRACT AND SALT TO CARAMEL, BLEND
Base layer:
– BIND 1/2 CARAMEL WITH OAT FLOUR UNTIL HARD CONSISTENCY
– SPREAD MIXTURE (CARAMEL & OAT FLOUR) ALONG THE BASE OF A BAKING TRAY
WITH THE REST OF THE CARAMEL, SPREAD EVENLY OVER BAR BASE (CARAMEL & OAT FLOUR)
– SPREAD PEANUTS OVER THE CARAMEL AND PATT DOWN INTO MIXTURE
FREEZE FOR 10 MINS
Top layer:
– MIX COCAO POWDER, MILK AND HONEY TO FORM LIQUID CHOCOLATE
– POUR ONTO MIXTURE
– FREEZE FOR ANOTHER 15 MINS & ENJOY
STORE IN FRIDGE
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