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1. Quinoa Pudding
Preparation time: 5 mins
Cooking time: 30 mins
Serves: 4
Ingredients
Quinoa 1/2 cup
Water 1 cup
Milk 2 cups
Cornflour/tapioca flour 1 tbsp
Water 1 tbsp
Cinnamon 1 tsp
Sugar/sugarfree sweetener 4 tbsp
MACROS/ serving (4)With Sugarfree sweeteners/Without sugar
Cal 162.5
Total Carbs 19.25g
Fibre 1.5g
Sugar 5.5g
Protein 6.25g
Fats 5.5g
MACROS/ serving (4)With Sugar
Cal 210.25
Total Carbs 31.75g
Fibre 1.5g
Sugar 18.25g
Protein 6.25g
Fats 5.5g
2. Kunafa
Preparation time: 10 mins
Cooking time: 10 mins
Baking time: 25 mins
Serves: 6 pieces
Ingredients
Wheat Vermicelli fine 100g
Butter 5
Paneer grated 100g
Cheese mozzarella 40g
For the syrup
Water 1/2 cup
Sugar1/2 cup
Lemon 1/2
Finale
Pistachios granulated 20g
MACROS/Serving (6)
Cal 243.66
Total Carb 31.3 g
Fibre 0.66g
Sugar 17.33g
Protein 6.1g
Fats 11.16g
3.Shrikhand Tiramisu
Preparation time: 20 mins
Serves: 4
Ingredients
Step 1
Hung curd/greek yogurt 400g
Sugar powder/sugarfree 1/4 cup
Cardamom powder 1 tsp
Nutmeg powder 1/8 tsp
Step 2
Milk 1 tbsp
Saffron strings
Finale
Cookies 1 packet 200g
Milk 2 tbsp
Almond slivers 3 tbsp
Pistachios 1 tbsp
Saffron strings a few for decoration optional
MACROS/ Serving(4)
Cal 381.75
Total Carbs 60
Fiber 2.5
Sugar 24.75g
Protein 30.75g
Fats 24.75g
For recipe Information Visit: https://magicinmyfood.blogspot.com/2019/12/3-healthy-protein-rich-desserts.html
Music: https://www.bensound.com/royalty-free-music
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