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Chia Overnight Oats
There are many ingredients you can add to a basic overnight oats recipe, this is one of my favourites. Top it with any combination of fruits, nuts, or even chocolate!
swipe to see what brands I use.
Ingredients:
– 2 tbsp oats
– 1 tbsp chia seeds
– 1 tbsp greek yogurt
– 150ml coconut milk
– 2 tsp sugar free maple syrup
– 1/4 tsp vanilla
– dash of cinnamon
Directions:
Mix all ingredients until there are no clumps. Pour into a glass and refrigerate overnight, or for 30 minutes.
For toppings, I use papaya, banana, walnuts and dessicated coconut.
For extra protein, stir in 1/2 scoop of your favourite protein powder into the oats just before adding the toppings.
Calories (without toppings): 172 kcal
Carbs: 15g
Fat: 8g
Protein: 6g
Happy Treats!
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Edited using iMovie on Mac.
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