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Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
Vegan Chia Pudding Parfait |
Recipe Ingredients:
1/3 Cup chia seeds
1 Cup vanilla nut milk
2 Teaspoons of Agave or Maple Syrup
1/2 Teaspoon Vanilla Extract (OPTIONAL)
#veganrecipe #vegan
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