Easy Desserts to make for Pumpkin Season | for Healthy Weight Loss | 60 Calories / Hi in this video I will be showing you 2 easy desserts to make for pumpkin season, and for healthy weight loss. These 2 desserts only have 60 calories and 4g of protein. The first dessert is – No Bake Pumpkin Protein Energy Balls. The second dessert is Pumpkin Spice Apple Protein Cookies. These desserts are perfect for a pre workout, post workout snack or dessert.
————————————————————————
Here is the link for the Yummy Sports Protein Powder – http://www.yummysport.com/
For 15% off on Yummy Sports Protein Powder use code – MoniqueM15
This is not paid promotion. Just an offer for my viewers.
————————————————————————
Easy Desserts to make for Pumpkin Season | for Healthy Weight Loss | 60 Calories
1st Recipe
No Bake Pumpkin Protein Energy Balls
1/2 cup pumpkin puree
2 tbsps maple syrup
2 tsp pumpkin spice syrup
2/3 cup oats
1/2 cup quinoa flakes
1 scoop protein powder (I used yummy sports gingerbread)
1 tsp pumpkin pie spice
1 tbsp flaxseed
2 tbsps raisins
1.5 tbsps shredded coconut
2 tbps pumpkin seeds, crushed
Add pumpkin puree, maple syrup, pumpkin syrup to a bowl, and mix. Add oats, quinoa, protein powder, pumpkin pie spice, flaxseed and mix. Add raisins, coconut, pumpkin seeds and mix. Make 15 balls. Place in the fridge for up to 6 days, or keep in the freezer for later use. This makes 15 servings. Each serving has 60 calories, and 4g of protein.
————————————————————————
2nd Recipe
Pumpkin Spice Apple Cookies
2 bananas, mashed
1/2 cup pumpkin puree
1/2 tsp vanilla
2/3 cup Oats
1/3 cup Quinoa flakes
1 scoop protein powder ( I used Yummy sports gingerbread)
1 tsp pumpkin pie spice
1 apple chopped
Add bananas and mash into a large bowl. Add pumpkin puree, and vanilla. Mix. Add oats, quinoa, protein powder, pumpkin spice, and mix. Add chopped apple, and mix. Make 14 cookies and place on a lined baking sheet. Preheat oven to 350 degrees, and bake for 15 minutes. This makes 15 servings. Each serving has 60 calories, and 4g of protein.
————————————————————————
Follow me on:
http://instagram.com/moniquemajid
https://www.facebook.com/moniquemajid2
http://tiktok.com/@moniquemajid
Music: Call Me
Musician: LiQWYD
URL: http://www.soundcloud.com/liqwyd
#recipe #pumpkin #pumpkinrecipes #easydessert #desserts #easypumpkinrecipes #pumpkindessertrecipes #pumpkindessertrecipe #easydesserts #pumpkindesserts #healthy #healthypumpkindesserts #healthyproteincookies #healthyweightloss #weightloss #under100calories #60calories #60caloriedesserts #under100caloriesdesserts #under100caloriessnacks #healthysnacks #proteinsnacks #vegan #vegandesserts #nobake #quinoaflakes #pumpkinspice #pumpkinpuree #proteinballs #energyballs #moniquemajid #quinoa #quinoadessert
pumpkin spice, pumpkin dessert, pumpkin dessert recipes easy, pumpkin dessert healthy, pumpkin, pumkin, homemade, pumpkin dessert khmer, pumkin pie spice, pumpkin puree recipes, pumpkin puree dessert, pumpkin puree recipes healthy, how to lose weight fast
#HealthyDesserts #LowCalDesserts #StayHome #lowcaloriesnacks #lowcaloriehighprotein #weightlossdesserts
Healthy desserts, easy desserts ideas, healthy meals ideas, weight loss meal ideas
View Source
