Hey guys, hope you enjoy these recipes! Comment below which one you wanna try!! Macros and ingredients listed below.
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Protein Parfait
Cals – 335
Carbs – 32g
Protein – 23g
Fat – 12.4g
(serves 3)
450g of 5% greek yoghurt
1 scoop of vanilla protein
150g blueberries
100g raspberries
90g of granola
Blondie Cups
Cals – 226
Carbs – 12g
Protein – 10g
Fat – 14g
(makes 8 cups)
60g ground almonds
50g oat flour
1 scoop of vanilla protein
150g of peanut butter
80g of maple syrup/honey.
Chia puddings
Cals – 386
Carbs.- 27g
Protein – 33g
Fat – 15g
(makes 1 pudding)
4 tbsp of chia seeds
1 scoops of protein
100ml of milk.
Toppings optional
Oat & Raisin cookies
Cals – 116
Carbs.- 19g
Protein – 3g
Fat – 3.3
(makes 10 cookies)
100g of oats.
80g of flour
Tsp of baking powder.
Tsp of cinnamon
Crack of salt
1 1/2 tbsp of coconut oil
60g of honey
1 egg
Tsp of vanilla
50g of raisins
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