HAPPY FITMAS DAY 5!
It is not too late to join us! Click here to get the workouts!
https://katie-yovin.lpages.co/12-days-of-fitmas/
Here are the 4 different recipes in this video:
Coconut Butter Fudge:
2 cups coconut butter
1/3 cup unsweetened cocoa powder
1/4 cup natural sweetener (raw honey or maple syrup)
1 tbsp melted coconut oil
1 tbsp vanilla extract
Peanut Butter Chocolate Protein Balls:
1 cup peanut butter (or any nut butter)
1 tsp vanilla
1/2 cup protein powder (I used 1up Nutrition protein. DISCOUNT: katie for 20% off all products!)
1 cup ground oats
1/3 cup shredded coconut
splash of almond milk
melted dark chocolate on top with holiday sprinkles!
Peanut Butter Chocolate Rice Crispies:
1.5 cups of creamy peanut butter
1/2 cup of honey
pinch of salt
4 cups rice crispies
Top:
1 cup chocolate chips (melted)
sprinkles of choice on top!
Muddy Buddies:
4 cups of chex cereal
1/2 cup creamy peanut butter
1/4 cup powdered sugar
optional:
chocolate chips
christmas colored M&Ms
crunched up peppermint!
Full Leg Workout:
4 sets of 12: Straight Leg Deadlifts
4 sets of SUPERSET: 12 Glute Bridges, 15 Glute Bridge Abductions
3 sets of 12: Hamstring Curls
3 sets of 10: Leg Extensions
4 sets of SUPERSET: 16 DB Step Ups, 16 Reverse Lunges
BURNOUT: 4 sets
20 Banded Lateral Squat Walks
Fitness Programs
https://www.katieyovin.com/products?category=Programs
Glute Bands
https://www.katieyovin.com/products?category=Glute+Bands
Supplements I use (20% off code = katie)
Workout Supplements for Women
Clothing I wear
https://www.balanceathletica.com/?oid=1&affid=7
Skin Care I use (20% off code = katiey20)
https://rstyle.me/ad/h9dcmkcnusp
Instagram: https://www.instagram.com/katieyovin/
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