Don’t wait for SHTF to learn how to cook wheat berries. Here are recipes you can use every day to incorporate them in breakfast, lunch, dinner or even dessert dishes. As an added benefit I’ll show you how to grow wheat berry sprouts to add to salads and wheat grass for green smoothies.
— Caramel Apple Pie Wheat Berry Porridge https://joanne-eatswellwithothers.com/2015/03/caramel-apple-pie-wheat-berry-porridge.html
— Wheat Berry Waldorf Salad https://spicysouthernkitchen.com/wheat-berry-waldorf-salad/
— Wheat Berry Salad with Apples and Cranberries https://www.chewoutloud.com/wheat-berry-salad-with-apples-and-cranberries/
— Wheat Berry Stew https://www.vegetariantimes.com/recipes/smoky-vegetable-and-wheat-berry-stew-recipe/
— Wheat Berry Risotto https://www.tablespoon.com/recipes/wheat-berry-risotto/877202f2-cef2-4fe1-adad-af24f21b03a5
— Wheat Berry Burgers https://www.foodnetwork.com/healthyeats/recipes/2015/05/5-amazing-wheat-berry-recipes
— Lemony Wheat Berries with Roasted Brussel Sprouts https://ohmyveggies.com/lemony-wheat-berries-with-roasted-brussel-sprouts/
— Wheat Berries with Vegetables https://www.marthastewart.com/1050313/wheat-berries-vegetables
— Cuccia https://www.seriouseats.com/recipes/2015/12/cuccia-sicilian-wheat-berry-ricotta-dessert-recipe.html
— Kutia Wigilijna (Polish Christmas Cooked Wheat Pudding) https://www.thespruceeats.com/polish-christmas-cooked-wheat-pudding-recipe-1136955
— Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits https://pinchofyum.com/brown-sugar-apple-wheat-berry-yogurt-parfaits
— Wheat Berry Dessert http://www.thekitchenwitchblog.com/2010/11/24/wheat-salad/
— Popped Wheat Berries http://www.josephsgrainery.com/2013/02/popped-wheat-berries.html
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Food Storage: The Amazing Versatile Wheat Berry
7 years ago
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