Grilled Chicken Breasts. My holy grail dinner when I want to lose weight. So easy and so delicious.
Serve them with the side of some steamed vegetable for a balanced meal. Watch how to properly steam your vegetables here: https://www.youtube.com/watch?v=wwdJMjlCmHY
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Ingredients:
– 4 large chicken breasts (aprx 1 kilogram)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon white vinegar
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 1 tablespoon Italian seasoning
– 1/4 teaspoon red chili powder (optional)
– 1 tablespoon low-fat mayonnaise (optional)
Directions:
– Slice the chicken breasts horizontally so as to have them 1 cm thick.
– In a large bowl, mix together the oil, lemon juice, vinegar, seasoning, and mayo to create a marinade.
– Coat the chicken breasts with the marinade, and cover with Plastic wrap.
– Let sit for a least two hours in the refrigerator, or preferably overnight.
– When it’s time to cook the chicken, heat a grill pan over medium-high.
– When pan is very hot, place the chicken breasts and cook for approximately 4 minutes on each side.
– Serve immediately with the side of potatoes, green salad, or steam vegetables.
– And enjoy!
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Music:
“Bright Wish” Kevin MacLeod (incompetech.com)
“Modern Jazz Samba” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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