In today’s video, I am going to show you three of my go-to healthy dessert recipes when I am trying to watch what I eat and even lose weight. Two of these recipes have a lot of protein, the protein brownies, and the protein ice cream! They’re all so good and I use the Alani Nu peanut butter protein powder.
Recipes:
Protein Almond Butter Brownies
2 ripe bananas
1 large egg
3/4 cup almond butter
1/2 cup coconut sugar
6 tbsp unsweetened cocoa
1 tsp baking soda
1 scoop of protein powder
1/2 cup chocolate chips
Calories (when cut into 16 pieces): 154
Macros:
Carbs:18.5
Protein: 5.2
Fat:8.2
Apple Pie in a Cup
1 Medium green apple
2 tbsp Rolled Oats
2 tbsp sugar-free maple syrup
1/2 tbsp cinnamon
Calories: 139.5
Macros:
Carbs: 34.75
Protein: 1
Fat: 1
Protein Ice Cream
100 grams Unsweetened Almond Milk
1 gram xantham gum
1 scoop protein powder
170 grams frozen strawberries
3 grams sugar-free fat-free jello pudding mix
3 grams unsweetened cocoa powder
Ice (optional) will add volume
6 grams PB2 (optional for more protein)
Calories: 232
Macros:
Carbs: 24
Protein: 29
Fat: 4
(For the protein Ice cream I got the idea from Greg Doucette and decided to change somethings up a bit. You can do half the amount of frozen strawberries and the rest ice for lower calories and add whatever you want to make this recipe your own)
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