Make dinner quick & easy! Here are 3 ONE-POT meals, including pastas and quinoa! Delicious, healthy and budget-friendly!
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RECIPES:
► ONE POT SPAGHETTI: http://bit.ly/2lbDvZn
► ONE POT PIZZA PASTA: http://bit.ly/2kNPaw8
► ONE POT TACO QUINOA:
2 tsp oil
2 garlic cloves, minced
½ cup onion, chopped
1 bell pepper, diced
1 cup quinoa, uncooked
1 ½ cups broth
1 can (15 oz) of black beans, drained & rinsed
1 can (14 oz) of tomatoes
1 can (15 oz) of corn, drained & rinsed
1 ½ tsp chili powder
½ tsp cumin
¾ tsp salt
⅛ tsp black pepper
In a pot over medium heat, sauté onions, garlic and bell peppers in a bit of oil.
Add quinoa, beans, tomatoes, corn, chili powder, cumin, salt and water.
Bring to a boil. Turn down to a simmer, cover, and allow to cook until quinoa is cooked through, around 20 minutes.
Serve and garnish with avocado, lime juice, cilantro, or cheese.
Yields ~8 cups (4 servings).
Per serving of 2 cups:
375 cals | 6F | 64C | 15P
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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