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LUNCH 464 calories
Steamed rice – 0.75 cup 150 calories
Sambar – 0.75 cup 143 calories
Wheat roti – 1 85 calories
Carrot fry – 0.5 cup 86 calories
Toor dal sambar and carrot poriyal are healthy south Indian recipe for rice, dosa and chapathi. It is simple, easy to make
Hope you will give this a try and let me know how it turns out for you.
Recipe type: Breakfast | Dinner | lunch
Cuisine : South Indian
Prep Time : 10 mins
Cook Time : 10 mins
Total time : 20 mins
Difficulty : easy
Servings : 5 persons
️INGREDIENTS FOR SAMBAR:
Split pigeon peas 3/4 cup
( toor dal)
Mustard seeds 1/2 tsp
Split black gram 1/2 tsp
Cumin seeds 1/2 tsp
Asafoetida 1/4 tsp
Curry leaves few
Green chilli 1
Shallots 10 to 20
( Small onion )
Drumstick 1
Carrot 1
Brinjal 2 to 3
Tomato 1
Salt as required
Sambar powder 1 & 1/2 tbsp
Chilli powder 1/2 tsp
Coriander leaves few
Lemon size tamarind water
Water
️INGREDIENTS FOR CARROT PORIYAL | CARROT STIR FRY:
Carrot 2 to 3
(grated )
Chilli powder 1/2 tsp
Onion 1
Mustard seeds 1/2 tsp
( kadugu )
Split black gram 1/2 tsp
(ulunthu)
Curry leaves few
Salt as required
Oil
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