Free recipe: https://tdk.link/one-pan-protein
This is the one-pan protein dinner I cook every week. It’s healthy, high in protein and packed with anti-inflammatory spices. It might look like a lot of ingredients, but once you start, you’ll see how simple it is with very little hands-on time. It gives you around 40g of protein, lots of fibre and those anti-inflammatory ingredients that really make you feel good, and it’s flexible enough to swap in whatever protein or veg you’ve got at home.
Swaps you can make:
• Instead of fish: try salmon, chicken, prawns, tofu, tempeh or even a tin of beans
• Veg: swap kale for spinach, cavolo nero, broccoli, courgette, frozen peas or whatever greens you have
• Curry paste: if you don’t want to make your own, just use a good quality shop-bought paste
Key chapters
00:00 – How to eat healthy when you’re busy
00:24 – Quick healthy cooking tips for weeknights
00:50 – Easy homemade curry paste (5-minute recipe)
1:34 – How to choose a good curry paste in the shop
02:34 – One-pan curry base and spice tips
05:46 – Protein swaps: tofu, fish, chicken, etc
06:14 – Health benefits of lentils
07:38 – Health benefits of greens
07:57 – Serving and meal prep tips
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LEARNING TO EAT WELL EVERY DAY
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