Today I am here with breakfast /dinner recipe for weight loss, it is weight loss dosa, made from oats and dal. No rice no rava added, high protein high fiber oats dosa for weight loss. Single Weight loss dosa made from oats gives only 77 calories. I also shared with you high protein chutney recipe. This is a gluten free recipe suitable for everyone. This weight loss dosa is suitable for everyone. Even we can give it to kids also.
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BMR (How many calories we need everyday) -https://vegdietplans.com/bmr/
Oats dosa recipe
Serve-17 dosa
Ingredients
1-Oats-200 gm
2-Urad dal (white gram)-100 gm
3-Bengal gram (chana dal)-50 gm
4-Fenugreek seeds(methi)-1 tsp
5-Bottle gourd(lauki)-200 gm
6-Carrot-70 gm
7-Jeera-1/2 tsp
8-Carom seeds (ajwain)-1/2 tsp
9-Salt- as per taste
High Protein chutney
Serve-10 spoons
Ingredients
1-Bengal gram (chana dal)-100 gm
2-Garlic-10 gm
3-Coriender leaves-handful
4-Green chili- as per taste
5-Ghee-1/2 tsp
6-Mustered seeds-1/2 tsp
7-Red chili-2
8-Asafatida(hing)- 2-3 pinches
9-Salt-as per taste
Cooking process
First will see how to make high protein chutney
1-Take a pan add 100 gm chana dal and roast it for 5-8 min.
2-Then add roasted chana dal to bowl add water and wash it 2-3 times, then add water and soak it for 30 min.
3-In the same pan add garlic and roast it.
4-Add roasted garlic and soaked chana dal, handful coriander leaves, green chili, salt, water-1/2 cup in the grinder and grind it.
5-For tempering take tadka pan add ½ tsp ghee, add mustard seeds, red chili and hing.
6-Add this tempering to chutney.
7-Our high protein chana dal chutney is ready to serve, we can have this chutney with idli, dosa, uthappam, roti and rice too.
Let’s make oats dosa
1-Take a bowl add 100 gm white gram (urad dal), 50 gm Bengal gram (chana dal) and 1 tsp methi(fenugreek seeds).
2-Wash it 2-3 times.
3-Soak it for 8-10. After that add soaked dal to grinder and grind it as fine paste.
4-In mixer jar add 2 cup rolled oats, grind it as fine powder.
5-Now add oats powder to dal paste add 1 cup water rand mix well.
6-Now keep it aside for 6-8 hours for fermentation.
7-to increase fiber we add bottle gourd and carrot to oats dosa batter.
8-Wash and peel carrot, bottle gourd, and grate it.
9-Now add these veggies to fermented batter. Add spices like cumin seeds, carom seeds, salt and 1 cup water.
10-Mix well our oats dosa batter is ready.
11-We can make 17 dosa from this batter.
12-Heat the pan, take 1 spoon full batter, and spread it on pan.
13-Cook it both sides.
14-Our healthy oats dosa are ready to serve.
15-We can have 3 oats dosa with high protein chutney.
Time frame
0:00 Introduction weight loss dosa
0:55 High protein chutney
3:30 high protein chutney calories
4:00 Weight loss dosa
7:53 oats dosa calories
1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP
Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM
Healthy Lunch ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7wIsWnEkE5khhrKyxNHdPVf
Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB
Weight loss smoothies-https://youtube.com/playlist?list=PLAK7vWtdKK7w65bZUlrvMiHUiHijB06FI
Weight loss snacks-https://youtube.com/playlist?list=PLAK7vWtdKK7wMyxdox58FogttMwR1h4pq
Weight loss recipes-https://youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
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