Hi friends, I am here with another healthy dinner idea,It is high protein dinner recipe, in single serving will get nearly 18.2 gm proteins. This is vegetable pasta recipe.In this quick recipe and pasta recipe without cheese.
In single serving will get nearly 383 kcal.We can add this recipe in our diet plan during dinner time.Very healthy and tasty too.And the best part of this recipe is this recipe will be ready within 15 min.So friends, try it.
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Vegetable pasta recipe
Serving-1
1-Pasta-40 gm
2-Paneer-50 gm
3-Cabbage-100 gm
4-Cauliflower-50 gm
5-Onion-40 gm
6-Carrot-20 gm
7-Capsicum-50 gm
8-Oil-5 gm
9-Coriander powder-1 tsp
10-Turmeric-1 tsp
11-Garlic-5 cloves
12-Red chili powder-as per taste
13-Oregano- as per taste
14-Coriander leaves- for garnish
15-Salt- as per taste
Cooking process
1-Wash and chop all vegetables into long slices.
2-Take a bowl add water and pasta cook it for 5-8 min.
3-Take a pan add oil, heat it.
4-Then add chopped garlic and onion, fry it for 3-4 min.
5-Then add chopped cabbage, chopped cauliflower, chopped carrot, chopped cabbage.
6-Add spices like turmeric powder, coriander powder and salt.
7-Mix well , cook it for 5 min.
8-Then add cooked pasta, grated paneer, coriander leaves, red chili flakes and oregano.
9-Mix well cook for 1 min.
10-Our healthy high protein vegetable pasta is ready to serve.
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