Craving dessert but need a healthy dessert recipe that hits the spot? I got you covered. Whether you’re following a vegan diet, whole food plant based diet, or just trying to stay healthy, you shouldn’t have to avoid dessert. In this video I show you 3 sweet treats designed to soothe your sugar tooth and satisfied your cravings fast – like super fast.
Hi, I’m Tracey Hull, a plant-based vegan dietitian and vegan mom on my own weight loss journey. I’ve certainly gone through the “I can’t lose weight on a vegan diet” phase and it was so frustrating. I’ll teach you how to lose weight on a vegan diet, common plant-based, and vegan mistakes to look out for, and you’ll be dropping the pounds along with me.
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Chocolate Mug Cake
2 TBSP cocoa powder
1.5 TBSP flour
dash of salt
1/2 tsp baking powder
1 TBSP sugar, maple syrup, or sugar of choice
1/4 tsp vanilla extract
3 TBSP of plant based milk
1 TBSP peanut butter and 1 TBSP applesauce
Or 2 TBSP peanut butter for richer cake
Chocolate chips per preference
Microwave for 1.5-2 minutes
Cookie Mug Cake
1/4 cup flour
dash of cinnamon
dash of salt
1/2 tsp baking powder
1 TBSP sugar, maple syrup, or sugar of choice
1/4 cup of plant based milk
1/4 tsp vanilla extract
1 TBSP peanut butter and 1 TBSP applesauce
Or 2 TBSP peanut butter for richer cake
Chocolate chips per preference
Microwave for 1.5-2 minutes
Chocolate Pudding
1 package silken tofu
4-6 TBSP cocoa powder
4-6 TBSP sugar/sweetener of choice
pinch of salt
2 tsp lemon juice (optional)
Blend until smooth & refrigerate for 30 minutes to 8 hours
Products and Stuff I use:
Pans: https://amzn.to/3DgLNGG
Cutting Knives: https://amzn.to/38dYmo4
Silverware (gold plated): https://amzn.to/2XYbEDh
Wooden spoons: https://amzn.to/3jglKHN
Gold Measuring Utensils: https://amzn.to/2Whm14L
Spice Rack: https://amzn.to/3ygSULJ
Sprouting Jars: https://amzn.to/2WojENq
Weighted Hoola Hoop I bought: https://amzn.to/38dWjAo
Espresso Powder – King Arthur Flour: https://amzn.to/3BabZkp
My ½ Gallon Water Bottle: https://amzn.to/38dpQtY
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